The Aim of Ayurveda

The Aim of Ayurveda is to protect and maintain the health of the healthy and alleviate disorders and illness in the diseased through the body, mind and spirit.

The Body- Sarira

The Mind- Mana

The Spirit- Atman

The goals of life

Service to Society

Service to Family

Service to Self

Self Emancipation

The pillars of health

Food- Ahara

Sleep- Nidra

Controlled Celibacy- Brahmacarya

Swasthavrtta- Healthy living

The Three Major Components:

Dinnacarya

Rutucarya

Sadvrtta

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